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Tag: selfcare

January got me joyful

2019 is the year I’m going to learn how to savour the feeling of joy. This sounds stupid because it … More

anxiety, appreciation, depression, joy, mentalhealth, selfcare, support

Jester Jacobs

I haven’t listened to this album by Jester Jacobs, since my days of freezing it home from uni on the … More

anxiety, comedy, depression, endthestigma, jesterjacobs, mentalhealth, music, rap, selfcare, words

Christmas time, anxiety and wine

The most magical time of the year is upon us. It’s Christmas Eve Eve and everyone is buzzing and full … More

anxiety, Christmas, depression, endthestigma, holidayseason, mentalhealth, pressure, selfcare, spreadthelove

Everyday I’m shufflin’ – why I’m buying in to Feng Shui

You can’t have a clear mind – if you don’t have a clear space to be present in. When my … More

fengshui, home, homeimprovement, homelife, houselayout, livingroom, order, organisation, reorganising, reshuffle, sanctuary, selfcare, toptips

Suns out, huns not always out

Just because we are enjoying a glorious heat wave, does not mean you have to be A-okay. Just because it … More

anxiety, depression, endthestigma, health, heatwave, mentalhealth, selfcare, spreadthelove, summer, sun, support

Okay, so how do I self care then?

Here are some of my top self-care tips! Cleaning! Yes, annoying I know. Whilst the art of putting on a … More

advice, anxiety, depression, health, healthcare, list, selfcare, toptips

Self care or selfish

The world of social media has gone self care crazy. Everyone seems to be ditching the chores, ordering a takeaway … More

advice, anxiety, loveyourself, realitycheck, selfcare, selfish

Back to my basics – in London, Art and Exploration

I was lucky enough to spend my Saturday, bumbling around the beauty that London has to offer. The sun was … More

anxiety, art, art class, cafevangogh, creative, depression, endthestigma, London, mentalhealth, saatchi, selfcare, spreadthelove, support

The Hangover

What kind of millennial would I be if I didn’t enjoy a glass of wine? Or a bottle? Most of … More

alcohol, anxiety, depression, endthestigma, hangover, hangover anxiety, hungover, mentalhealth, selfcare, spreadthelove, wine

The power of the pooch

Anyone who knows me – knows I’m 110% obsessed with my dog. And of course – I think my dog … More

animals, anxiety, calming, dog, endthestigma, healing, health, mentalhealth, pets, selfcare, spreadthelove, therapydog

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